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レシピ

便秘予防

便秘解消には、発酵食品や食物繊維を多く含む野菜やマグネシウムが豊富な海藻、豆類、イモ類、果物がおすすめです。女子選手に多く、水分不足で起こることもあるので、発汗量が多い場合、水分を多く摂りましょう。下痢と便秘を繰り返すこともあるため、腸内環境を整えることも大切です。便秘予防のためのレシピや食事方法を紹介します。

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